Meditation Moment is a collection of 52 short affirmations of profoundly positive principles and ways of becoming your highest self. These high-powered "Be-Attitudes" are ideas to strive for. Dudley Evenson's soothing voice guides the listener into visualizing a higher self. Each track infuses the Earth Resonance Frequency to help entrain brainwaves to Alpha state. Suggested for meditation or massage therapy. Total time: 74 minutes.